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Motivation When You Need It Most
Thanksgiving is over. Christmas is coming – less than 25 days! Parties, shopping, travel planning… Things are getting serious. This usually means that we’re all a little more short on time and energy....
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Holiday Help: Workout Video Nine
Holiday Help: Workout Video Nine – a little bit of everything. Hip and shoulder mobility to keep you injury free, plus lunges, planks, and burpees to keep your strength building and heart rate up!
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Food Friday: Pumpkin Pie Loaf (Grain and Dairy Free)
It’s not fall anymore, but… it’s still pumpkin season! I found a good-looking recipe for a pumpkin pie loaf, added a few twists of my own… and here we are! The original recipe that I found was the...
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Holiday Help: Workout Video Ten
A full body workout that you can do in 10 minutes. Perfect for holiday time crunch!
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Holiday Help: Workout Video 11
Holiday Help: Workout Video Eleven. Learn to do pushups, the single leg hip life – great for glute activation and lower back safety – and always a little something to get the heart rate up: mountain...
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Holiday Help: Workout Video 12
Warm up with hip mobility and shoulder mobility, then get to work. This 10-minute workout uses a squat and press (also called a thruster), a single arm row, and reverse lunges to build muscle, create...
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Food Friday: Snapper in Saffron Broth
This time of year is all about the turkeys and hams, mashed potatoes, stuffing, green bean casseroles, gravy on everything… Not to mention 100,000 desserts. Ready for a break from holiday foods? I am....
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Holiday Help: Workout Video 13
Workout video thirteen is all about the legs. Kicking off with a little bit shoulder mobility, then working through hip flexor pulses to activate glutes. Once we hit the workout, we’re doing more glute...
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The Fat-Burning Zone – Myth or Magic?
Fat: it’s on everyone’s minds right now. Holiday parties, cookies and milk, too many bottles of wine and big smorgasbord meals all combine this time of year to make it easy to put on the pounds. So...
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Holiday Help: Workout Video 14
A little more of a low-key workout for between Christmas and the New Year – some upper back (aka thoracic spine) and hip mobility to warm up, then some incline pushups and hip conditioning. Don’t...
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